Today, the heart rate monitor on the treadmill broke. And so, I had to keep looking down at my wristwatch for my heart rate.
Today, my Ipod completely shut down on Mile 2. And so, I had to run without any music...just the hum of that awful black ribbon under my feet.
Today, I ran four miles. And so began, the longest miles I have run in over two years.
Today, I realized that I can do this...
- if I just keep going
- if I don't get injured
- if I can keep my mind in the moment